Zesty Pepper Tilapia

Zesty Pepper Tilapia

Pan Seared Regal Springs Tilapia, Lime Zest, Garlic, Crushed Black Pepper, Onion

Zesty Pepper Tilapia

Pan Seared Regal Springs Tilapia, Lime Zest, Garlic, Crushed Black Pepper, Onion

$8$11.50

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Zesty Pepper Tilapia

Cal: 210|198|225 Carb: 4g Fat: 9g|10g|11g Protein: 21g|28g|35g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Carrots – Cal: 27|52 Carb: 6g|12g Fat: 0g Protein: 0.6g|1.2g

Brussels Sprouts – Cal: 32|65 Carb: 6g|12g Fat: 0g Protein: 2.8g|5.6g

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g