Southwest Citrus Tilapia

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Southwest Citrus Tilapia

Seared Regal Springs Sustainable Tilapia, Tomaitllo Rub, Black Bean and Corn Salsa, Lime

Southwest Citrus Tilapia

Seared Regal Springs Sustainable Tilapia, Tomaitllo Rub, Black Bean and Corn Salsa, Lime

$9.25$12.75

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Southwest Citrus Tilapia

4oz|5oz|6oz

Cal: 110|138|165 Carb:2g Fat:2.5g|3.1g|3.8g Protein: 21g|26.3g|31.5g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Spaghetti Squash – Cal: 19|38 Carb: 4.5g|9g Fat: 0g Protein: 0.7g|1.4g

Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.9

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g