Lemon Creole Tilapia

You are now ordering for Sunday March 03. 

Lemon Creole Tilapia

Pan Seared Regal Springs Tilapia, House Blackening Blend, Lemon, Pepper, Herbs

Lemon Creole Tilapia

Pan Seared Regal Springs Tilapia, House Blackening Blend, Lemon, Pepper, Herbs

$9.25$12.75

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Lemon Creole Tilapia

Cal: 210|221|237 Carb: 4g Fat: 9g|10g|11g Protein: 21g|28g|35g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Carrots – Cal: 27|52 Carb: 6g|12g Fat: 0g Protein: 0.6g|1.2g

Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.8

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g