Korean Miso Tilapia

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Korean Miso Tilapia

Seared Regal Springs Tilapia, White Miso, Lime Juice, Tamari

Korean Miso Tilapia

Seared Regal Springs Tilapia, White Miso, Lime Juice, Tamari

$9.25$12.75

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Korean Miso Tilapia

4oz|5oz|6oz

Cal: 110|138|165 Carb:2g Fat:2.5g|3.1g|3.8g Protein: 21g|26.3g|31.5g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Spaghetti Squash– Cal: 19|38 Carb: 4.5g|9g Fat: 0g Protein: 0.7g|1.4g

Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.9

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g