Herb Crusted Tri Tip

Herb Crusted Tri Tip

Roasted Tri-Tip, Thyme Rosemary Crust, Garlic, Onion, Chili Flakes

Herb Crusted Tri Tip

Roasted Tri-Tip, Thyme Rosemary Crust, Garlic, Onion, Chili Flakes

$9.75$13.25

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Herb Crusted Tri Tip

4oz|5oz|6oz

Cal: 244|300|356 Carb:4g Fat: 13g|17g|19g Protein: 25g|31g|45g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Carrots – Cal: 27|52 Carb: 6g|12g Fat: 0g Protein: 0.6g|1.2g

Brussels Sprouts – Cal: 32|65 Carb: 6g|12g Fat: 0g Protein: 2.8g|5.6g

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g