Chicano Lime Tilapia

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Chicano Lime Tilapia

Grilled Regal Springs Tilapia, Lime Garlic Rub, Black Pepper, Coriander, Citrus Grilled Corn Salsa

Chicano Lime Tilapia

Grilled Regal Springs Tilapia, Lime Garlic Rub, Black Pepper, Coriander, Citrus Grilled Corn Salsa

$9.25$12.75

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Chicano Lime Tilapia

4oz|5oz|6oz

Cal: 110|138|165 Carb:2g Fat:2.5g|3.1g|3.8g Protein: 21g|26.3g|31.5g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Fajita Veggies – Cal: 75|150 Carb: 5g|10g Fat: 0g Protein: 0.8g|1.7g

Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.9

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g