Cape Cod Tilapia

You are now ordering for Sunday August 25. 

if pre-set meals are selected along with custom meals, a minimum of 5 custom meals is still required

Cape Cod Tilapia

Regal Springs Sustainable Tilapia, House Citrus Garlic Blend, Paprika, Parley, Lemon

Cape Cod Tilapia

Regal Springs Sustainable Tilapia, House Citrus Garlic Blend, Paprika, Parley, Lemon

$9.25$12.75

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Cape Cod Tilapia

4oz|5oz|6oz

Cal: 110|138|165 Carb:2g Fat:2.5g|3.1g|3.8g Protein: 21g|26.3g|31.5g

 

VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g

Fajita Veggies – Cal: 19|38 Carb: 4.5g|9g Fat: 0g Protein: 0.7g|1.4g

Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.9

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g